Health & Fitness

If you are feeling a little tense or stressed, or just generally not feeling 100%, consider watching a silly sitcom or heading out to a comedy club. There is an old saying that “laughter...

It’s important to stay fit at any age. Adults need to do it, but kids do as well. That’s why it’s helpful for families to pursue their fitness goals together. However, you probably don’t have...

It has been quite challenging to find the balance between the personal and the professional life while making sure we are at our best fit. This is where a fitness regime comes into play....

When a person's identity is fragmented into two or more separate personality states, they are said to be suffering from dissociative identity disorder, which was previously known as multiple personality disorder. People who suffer...

Christmas is the season of abundance and plenty - particularly when it comes to food. And with so much festive fare constantly on offer, it can be really hard to prevent our weight from...

Most people schedule dental checkups once or twice a year and are of the view that for other times they can manage dental care at home. Similarly, certain times you have to or want...

Why is training gear and clothing important? Although it may not seem like it at first glance, it is a fundamental part of training.Physical exercise is a pleasure, but just as we like and...

In the event that you have decided to surprise your dog with a bottle of CBD oil, then I believe I can make one logical conclusion. You have already done quite a lot of...

It’s up to each person to decide how to treat surrogacy, but there’s completely no reason to consider it something negative for society. Quite the opposite, surrogacy is one of the best things people...

Whether you are training to improve your overall fitness, to get better at a particular sport or simply for aesthetics, you need to ensure that you get the best return possible for your efforts....